Is turning to therapy and medication the most effective solution for fighting depression? Studies are beginning to show that you can fight depression at home with a change in your activity level.

It’s true! Physical activity can have a profound impact on your ability to overcome what ails you. If you’re feeling depressed, it might be time to incorporate exercise into your lifestyle.

Exercise comes in many different forms and you can find a regimen that fits you. Avoid overdoing it when it comes to exercise; just ease into some physical activity and see how you feel.

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