Burnout can significantly affect your mind and body causing you to suffer from exhaustion, anxiety, and even depression. If you don’t make changes, burnout can lead to even more severe health problems such as heart attacks or strokes. In order to avoid burnout it’s important to get into a habit of recognizing its warning signs so you can stop it before it begins. Even some relatively simple life changes may make it more likely for you to avoid burnout all together.

Here are some tips you can try to keep burnout at bay:

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