Karoshi is a Japanese phrase that translates to "death from overwork." Yes, there is a word for death caused by something many of us experience daily: stress. Think about the stress you feel as a shy student giving a presentation in front of your class or as a...
As you’ve probably discovered, your work can trigger all kinds of stress reactions. From minor annoyances to heart attacks, on-the-job stress is a major cause of many mental and physical ailments. Are you suffering the consequences of workplace stress? Consider these questions: Do you find yourself feeling annoyed with...
Burnout can significantly affect your mind and body causing you to suffer from exhaustion, anxiety, and even depression. If you don’t make changes, burnout can lead to even more severe health problems such as heart attacks or strokes. In order to avoid burnout it’s important to get into...