Navigating the world of skincare with sensitive skin can feel a bit like a tightrope walk, right? There’s a whole universe of products promising to alleviate redness, itching, or that annoying stinging sensation. But here’s a little secret: dealing with sensitive skin...
The lifestyle decisions you make today can significantly influence your quality of life as you age. Maintaining your independence and engagement with life relies heavily on...
You probably know that preparing your own food is a great way to eat healthier and lose weight. If you love to cook, that’s an added bonus. If you’re uncomfortable in the kitchen, it can be...
There’s disagreement about whether humans are designed to eat meat or not. After all, we lack the claws, teeth, speed, and physical prowess to catch any...
You probably think that you know how to lose weight. You need to eat less, and exercise more. However, to slim down successfully, you have to prepare mentally as well as physically. The psychological factors may be more important than you realize. Subjects in one university study lost 5 times...
As you’ve probably discovered, your work can trigger all kinds of stress reactions. From minor annoyances to heart attacks, on-the-job stress is a major cause of many mental and physical ailments. Are you suffering the consequences of workplace stress? Consider these questions: Do you find yourself feeling annoyed with...
Is turning to therapy and medication the most effective solution for fighting depression? Studies are beginning to show that you can fight depression at home with a change in your activity level. It’s true! Physical activity can have a profound impact on your ability to overcome what ails you....
Many scientists believe that being hangry is a real thing, and not just a catchy hashtag. In fact, hunger causes physical changes similar to many emotions, including anger. Skipping breakfast or taking offense at someone who cuts you off in traffic both increase stress hormones and alter brain processes. The...
Burnout can significantly affect your mind and body causing you to suffer from exhaustion, anxiety, and even depression. If you don’t make changes, burnout can lead to even more severe health problems such as heart attacks or strokes. In order to avoid burnout it’s important to get into...