8 posts
Paid-members HealthNutrition

Is A Plant Based Diet For You?

There’s disagreement about whether humans are designed to eat meat or not. After all, we lack the claws, teeth, speed, and physical prowess to catch any wild animals that most people would consider worth eating. Regardless, there’s a lot of evidence to support that most of us would...

Paid-members HealthStress

12 Ways To Decompress From Your Stressful Job

As you’ve probably discovered, your work can trigger all kinds of stress reactions. From minor annoyances to heart attacks, on-the-job stress is a major cause of many mental and physical ailments. Are you suffering the consequences of workplace stress? Consider these questions: Do you find yourself feeling annoyed with...

Paid-members HealthNutrition

You Ready To Stop Being Hangry?

Many scientists believe that being hangry is a real thing, and not just a catchy hashtag. In fact, hunger causes physical changes similar to many emotions, including anger. Skipping breakfast or taking offense at someone who cuts you off in traffic both increase stress hormones and alter brain processes. The...

Paid-members HealthStress

Don't Let Burnout Take You Out

Burnout can significantly affect your mind and body causing you to suffer from exhaustion, anxiety, and even depression. If you don’t make changes, burnout can lead to even more severe health problems such as heart attacks or strokes. In order to avoid burnout it’s important to get into...

Paid-members HealthWomen

Health Tips Women Over 50 Should Be Aware Of

You probably know that women tend to live longer than men. However, you may be surprised to learn that women are at higher risk for many conditions that are common in old age. That includes cataracts, Alzheimer’s disease, and stroke. Lifestyle changes and medical care can help prevent and...

Paid-members HealthNutrition

5 Quick Ways To Cut Down On Your Sugar Intake

Most people love sugar. It’s sweet, great for giving us spikes in energy, and a wonderful way to indulge in something special when you want a treat. Unfortunately, as great as sugar might taste, it’s not so great for your health. Added sugars are responsible for around 17%...

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