Nutrition

4 posts
Paid-members HealthNutrition

Is A Plant Based Diet For You?

There’s disagreement about whether humans are designed to eat meat or not. After all, we lack the claws, teeth, speed, and physical prowess to catch any wild animals that most people would consider worth eating. Regardless, there’s a lot of evidence to support that most of us would...

Paid-members HealthNutrition

You Ready To Stop Being Hangry?

Many scientists believe that being hangry is a real thing, and not just a catchy hashtag. In fact, hunger causes physical changes similar to many emotions, including anger. Skipping breakfast or taking offense at someone who cuts you off in traffic both increase stress hormones and alter brain processes. The...

Paid-members HealthNutrition

5 Quick Ways To Cut Down On Your Sugar Intake

Most people love sugar. It’s sweet, great for giving us spikes in energy, and a wonderful way to indulge in something special when you want a treat. Unfortunately, as great as sugar might taste, it’s not so great for your health. Added sugars are responsible for around 17%...

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