Ensuring Quality Aging: Tips for Maintaining Energy and Mobility
The lifestyle decisions you make today can significantly influence your quality of life as you age. Maintaining your independence and engagement with life relies heavily on...
Fitness
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Discover How Exercise Can Help You Deal With Depression
Is turning to therapy and medication the most effective solution for fighting depression? Studies are beginning to show that you can fight depression at home with a change in your activity level. It’s true! Physical activity can have a profound impact on your ability to overcome what ails you....