For many people, self-control is the one skill they lack the most. A recent study that included the 50 U. S. States and over 50 other countries asked people to list their character strengths. Out of all the traits, self-control came last.

What is self-control?

It’s the ability to control how you feel, react to situations, and comport yourself. When you lack self-control, it creates enormous problems and makes it challenging to stay on track with what you want for your life.

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