You may be spending more time with your family lately thanks to COVID-19. Otherwise, with a long workday and commute, you might hardly see them during the week. This could be an opportunity to become more intentional about quality time.

Some studies have found that the average family spends less than 40 minutes together on weekdays. However, they usually try to catch up on weekends when family time expands to about 3 hours.

Other studies show that even a few minutes of togetherness sprinkled throughout the day can strengthen family ties. Small gestures make a big difference.

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