Some people seem to attract others like moths to a flame. Some of us struggle to attract and keep people in our social circle. There are many simple tips that anyone can implement to increase the number of meaningful relationships they enjoy in life. By ensuring that people feel good
You may be spending more time with your family lately thanks to COVID-19. Otherwise, with a long workday and commute, you might hardly see them during the week. This could be an opportunity to become more intentional about quality time. Some studies have found that the average family spends
Many of us are good at ignoring the negative trends in our lives. Maybe we refuse to acknowledge a growing waistline or a relationship that’s slowing deteriorating. Many people also ignore the signs of impending financial disaster. Most personal financial meltdowns happen over time. They’re rarely the result
A simple glass jar can help you save a lot of money in one year. The savings jar provides motivation to stay on a plan. It’s an easy way to put money aside for a vacation or home renovation. Any glass jar will work. It’s important to keep
As you’ve probably discovered, your work can trigger all kinds of stress reactions. From minor annoyances to heart attacks, on-the-job stress is a major cause of many mental and physical ailments. Are you suffering the consequences of workplace stress? Consider these questions: Do you find yourself feeling
Is turning to therapy and medication the most effective solution for fighting depression? Studies are beginning to show that you can fight depression at home with a change in your activity level. It’s true! Physical activity can have a profound impact on your ability to overcome what ails you.
Even if your latest relationship only lasted a few weeks you can still experience heartbreak that can leave you feeling lost and physically ill. There may not be a magic formula you can use to take away this pain, but there are coping mechanisms that you can use to help.
Many scientists believe that being hangry is a real thing, and not just a catchy hashtag. In fact, hunger causes physical changes similar to many emotions, including anger. Skipping breakfast or taking offense at someone who cuts you off in traffic both increase stress hormones and alter brain processes. The
There are few things more important to effective leadership than the ability to inspire. While there are plenty of bosses out there worthy of admiration, there are only a handful of leaders who can drive energy and passion from the people around them. Coupled with a strong vision, a commitment
Most people love sugar. It’s sweet, great for giving us spikes in energy, and a wonderful way to indulge in something special when you want a treat. Unfortunately, as great as sugar might taste, it’s not so great for your health. Added sugars are responsible for around 17%
The best investment you'll ever make is the one you make in yourself