With so many diets and fitness trends flooding the wellness space, it’s easy to wonder, “Do I really need any of this?” The best approach to any diet is
You probably know that preparing your own food is a great way to eat healthier and lose weight. If you love to cook, that’s an added bonus. If you’re uncomfortable in the kitchen, it can be...
There’s disagreement about whether humans are designed to eat meat or not. After all, we lack the claws, teeth, speed, and physical prowess to catch any...
You probably think that you know how to lose weight. You need to eat less, and exercise more. However, to slim down successfully, you have to prepare mentally as well as physically.
The psychological factors may be more important than you realize.
Subjects in one university study lost 5 times...
Many scientists believe that being hangry is a real thing, and not just a catchy hashtag. In fact, hunger causes physical changes similar to many emotions, including anger. Skipping breakfast or taking offense at someone who cuts you off in traffic both increase stress hormones and alter brain processes.
The...
Most people love sugar. It’s sweet, great for giving us spikes in energy, and a wonderful way to indulge in something special when you want a treat.
Unfortunately, as great as sugar might taste, it’s not so great for your health. Added sugars are responsible for around 17%...
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