You may be spending more time with your family lately thanks to COVID-19. Otherwise, with a long workday and commute, you might hardly see them during the week. This could be an opportunity to become more intentional about quality time. Some studies have found that the average family spends less...
Many of us are good at ignoring the negative trends in our lives. Maybe we refuse to acknowledge a growing waistline or a relationship that’s slowing deteriorating. Many people also ignore the signs of impending financial disaster. Most personal financial meltdowns happen over time. They’re rarely the result...
A simple glass jar can help you save a lot of money in one year. The savings jar provides motivation to stay on a plan. It’s an easy way to put money aside for a vacation or home renovation. Any glass jar will work. It’s important to keep...
As you’ve probably discovered, your work can trigger all kinds of stress reactions. From minor annoyances to heart attacks, on-the-job stress is a major cause of many mental and physical ailments. Are you suffering the consequences of workplace stress? Consider these questions: Do you find yourself feeling annoyed with...
If you’re currently searching for a job, you already know that a big part of your routine is waiting around. Maybe you’ve let everyone from your old boss to your hairdresser know that you’re interested in a new opportunity. Maybe you’ve been attending job fairs, and...
Is turning to therapy and medication the most effective solution for fighting depression? Studies are beginning to show that you can fight depression at home with a change in your activity level. It’s true! Physical activity can have a profound impact on your ability to overcome what ails you....
Even if your latest relationship only lasted a few weeks you can still experience heartbreak that can leave you feeling lost and physically ill. There may not be a magic formula you can use to take away this pain, but there are coping mechanisms that you can use to help....
Many scientists believe that being hangry is a real thing, and not just a catchy hashtag. In fact, hunger causes physical changes similar to many emotions, including anger. Skipping breakfast or taking offense at someone who cuts you off in traffic both increase stress hormones and alter brain processes. The...
There are few things more important to effective leadership than the ability to inspire. While there are plenty of bosses out there worthy of admiration, there are only a handful of leaders who can drive energy and passion from the people around them. Coupled with a strong vision, a commitment...
